Choose Your Meal Plan

Our philosophy is to serve a well-balanced meal that you can modify to fit your needs. As you go through the checkout process, you will have the option to let us know about your needs, such as allergies, any modifications you need (such as major dislikes), the days of delivery you want if you are choosing a 3-Day plan, delivery times and when you want to start. You will also have the option to add any of our freshly made vegan soups, healing veggie broths and energizing snacks


MEAT LOVERS

Lean, fresh animal proteins, including seafood (never red meat), paired with our farm fresh veggies and easy to digest complex grains.

3 Day Plans

5 Day Plans

Lunchology Healthy Ocean Lover's Meal Delivery Plan with shrimp


OCEAN LOVERS

The freshest seafood, including shellfish, paired with our farm fresh veggies and easy to digest complex grains.

3 Day Plans

5 Day Plans

Lunchology Healthy Veggie Lover's Meal Delivery Plan


PLANT LOVERS

Nutrient-dense plant proteins paired with our farm fresh veggies and easy to digest complex grains.

3 Day Plans

5 Day Plans

Next Week's Menu

MEAT LOVERS

Monday

Lunch: Sauteed Shrimp, Bulgar Salad w/ Broccoli & Pumpkin Seeds

Dinner: Grilled Chicken w/ Tomato Cucumber Salad & Quinoa .

Soup: Thai Carrot Ginger Soup

Snack: Toasted Coconut Puffed Quinoa Date Balls

_____

Tuesday

Lunch: Tropical Chicken w/ Brown Rice Salad Pineapple Salsa .

Dinner: BBQ Pork w/ Bell Pepper Relish & Sweet Potato Mash .

Soup: Lentil Soup

Snack: Carrot Hummus w/ Cucumber sticks

_____

Wednesday

Lunch: Roasted Salmon w/ Herbed Farro & Kale                    .....

Dinner: Roasted Red Pepper White Bean Salad w/ Chicken       .

Soup: Roasted Mushroom Soup

Snack: Seasonal Popcorn

_____

Thursday

Lunch: Thai Rice Noodles w/ Turkey

Dinner: Honey Ginger Shrimp w/ Brown Rice & Carrots           ..

Soup: Pea Leek Soup

Snack: Black Bean Dip

_____

Friday

Lunch: Grilled Chicken w/ Arugula Mulberry Couscous Salad      ..

Dinner: Maple & Mustard Seared Tuna w/ Warm Potato & Green Bean Salad

 

Soup: Roasted Cauliflower Soup

Snack: Power Pumpkin Crunch

OCEAN LOVERS

 Monday

Lunch:  Sauteed Shrimp, Bulgar Salad w/ Broccoli & Pumpkin Seeds

Dinner: Grilled Cod w/ Tomato Cucumber Salad & Quinoa      .

Soup: Thai Carrot Ginger Soup

Snack:  Toasted Coconut Puffed Quinoa Date Balls

_____

Tuesday

Lunch: Tropical Grouper w/ Brown Rice Salad Pineapple Salsa .

Dinner: BBQ Mahi w/ Bell Pepper Relish & Sweet Potato Mash .

Soup: Lentil Soup

Snack: Carrot Hummus w/ Cucumber sticks

_____

Wednesday

Lunch: Roasted Salmon w/ Herbed Farro & Kale                   ......

Dinner:  Roasted Red Pepper White Bean Salad w/ Seared Grouper

Soup: Roasted Mushroom Soup

Snack: Seasonal Popcorn

_____

Thursday

Lunch: Thai Rice Noodles w/ Ahi Tuna

Dinner: Honey Ginger Shrimp w/ Brown Rice & Carrots             .

Soup: Pea Leek Soup

Snack: Black Bean Dip

_____

Friday

Lunch: Grilled Mahi w/ Arugula Mulberry Couscous Salad       ..

Dinner: Maple & Mustard Seared Tuna w/ Warm Potato & Green Bean Salad

Soup: Roasted Cauliflower Soup

Snack: Power Pumpkin Crunch

PLANT LOVERS

Monday

Lunch: Broccoli, Pea Bulgar Salad w/ Spinach & Toasted Pumpkin Seeds

Dinner: Tomato Cucumber Salad w/ Cauliflower Grilled Asparagus & Quinoa

Soup: Thai Carrot Ginger Soup

Snack: Toasted Coconut Puffed Quinoa Date Balls

_____

Tuesday

Lunch:  Vegetable Skewers w/ Black Bean Rice Salad & Pineapple Salsa

Dinner: BBQ Eggplant w/ Bell Pepper Relish & Sweet Potato Mash

Soup: Lentil Soup

Snack: Carrot Hummus w/ Cucumber sticks

_____

Wednesday

Lunch: Grilled Asparagus w/ Herbed Farro & Kale & Hemp Seeds

Dinner: Roasted Red Pepper White Bean Mixed Green Salad w/ Broccoli

Soup: Roasted Mushroom Soup

Snack: Seasonal Popcorn

_____

Thursday

Lunch: Thai Rice Noodles w/ Tofu

Dinner: Honey Ginger Zucchini w/ Brown Rice, Edamame & Shredded Carrots

Soup: Pea Leek Soup

Snack: Black Bean Dip

_____

Friday

Lunch: Grilled Eggplant w/ Arugula Mulberry Couscous Salad (Shredded Carrot & Sunflower seeds)

Dinner: Maple & Mustard Roasted Carrots w/ Warm Potato & Green Bean Salad

Soup: Roasted Cauliflower Soup

Snack: Power Pumpkin Crunch

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