Choose Your Meal Plan


MEAT LOVERS

Lean, fresh animal proteins, including seafood (never red meat), paired with our farm fresh veggies and easy to digest complex grains.

3 Day Plans

5 Day Plans

Lunchology Healthy Ocean Lover's Meal Delivery Plan with shrimp


OCEAN LOVERS

The freshest seafood, including shellfish, paired with our farm fresh veggies and easy to digest complex grains.

3 Day Plans

5 Day Plans

Lunchology Healthy Veggie Lover's Meal Delivery Plan


PLANT LOVERS

Nutrient-dense plant proteins paired with our farm fresh veggies and easy to digest complex grains.

3 Day Plans

5 Day Plans

NEXT WEEK'S MENU

MEAT LOVERS

Monday

Lunch: Cranberry Chicken Farro Bowl

Dinner: Tahini-Lemon Kale Chickpea Salad w/Shrimp

Soup: Carrot Ginger Soup

Snack: Black Bean Dip w/ Celery

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Tuesday

Lunch: Curried Cauliflower Arugula Salad w/ Roasted Cod

Dinner: Sweet Potato Black Bean Salad w/ Grilled Chicken

Soup: Lentil Soup

Snack: Cinnamon Almond Puffed Quinoa Clusters

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Wednesday

Lunch: Turkey Picadillo w/ Quinoa Moro & Pickled Cabbage

Dinner: Matcha & Pumpkin Seed Crusted Salmon & Sauteed Spinach Whole Wheat Couscous

Soup: Roasted Mushroom Soup

Snack: Fresh Fruit w/ Honey Drizzle

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Thursday

Lunch: Thai Green Curry Chicken (zucchini cubes) w/ Black Rice

Dinner: Spanish Pork & Potato Roast (Peas & Cauliflower)

Soup: Spicy Black Bean Soup

Snack: Pumpkin Spiced Popcorn

_____

Friday

Lunch: Green Papaya Salad (bed of iceberg) w/  Seared Tuna, Tomatoes & Basil

Dinner: Thai Chicken Lettuce wraps 

Soup: Butternut Squash Miso Soup

Snack: Power Pumpkin Crunch

OCEAN LOVERS

Monday

Lunch: Cranberry Snapper Farro Bowl

Dinner: Tahini-Lemon Kale Chickpea Salad w/Shrimp

Soup: Carrot Ginger Soup

Snack: Black Bean Dip w/ Celery

_____

Tuesday

Lunch: Curried Cauliflower Arugula Salad w/ Roasted Cod

Dinner: Sweet Potato Black Bean Salad w/ Grilled Mahi

Soup: Lentil Soup

Snack: Cinnamon Almond Puffed Quinoa Clusters

_____

Wednesday

Lunch: Mojo Grouper w/ Quinoa Moro & Pickled Cabbage

Dinner:  Matcha & Pumpkin Seed Crusted Salmon & Sauteed Spinach Whole Wheat Couscous

Soup: Roasted Mushroom Soup

Snack: Fresh Fruit w/ Honey Drizzle

_____

Thursday

Lunch: Thai Green Curry Shrimp (zucchini cubes) w/ Black Rice

Dinner: Spanish Snapper & Potato Roast (Peas & Cauliflower)

Soup: Spicy Black Bean Soup

Snack: Pumpkin Spiced Popcorn

_____

Friday

Lunch: Green Papaya Salad (bed of iceberg) w/  Seared Tuna, Tomatoes & Basil

Dinner: Thai Shrimp Lettuce wraps

Soup: Butternut Squash Miso Soup

Snack: Power Pumpkin Crunch

PLANT LOVERS

Monday

Lunch: Cranberry Eggplant + Mushroom Farro Bowl

Dinner: Tahini-Lemon Chickpea Kale Salad w/ Pumpkin Seeds

Soup: Carrot Ginger Soup

Snack:  Black Bean Dip w/ Celery

_____

Tuesday

Lunch: Curried Cauliflower Arugula Salad + Roasted Sunflower Seeds

Dinner: Sweet Potato Black Bean Salad w/ Swiss Chard

Soup: Lentil Soup

Snack: Cinnamon Almond Puffed Quinoa Clusters

_____

Wednesday

Lunch: Tofu Picadillo + Quinoa Moro & Pickled Cabbage

Dinner: Matcha & Pumpkin Seed Crusted Cauliflower + Sauteed Spinach Whole Wheat Couscous (Golden Raisins)

Soup: Roasted Mushroom Soup

Snack: Fresh Fruit w/ Honey Drizzle

_____

Thursday

Lunch: Thai Green Vegetable (zucchini, carrot, bamboo shoots) Curry w/ Black Rice

Dinner: Spanish Tofu & Potato Roast (Cauliflower & Peas)

Soup: Spicy Black Bean Soup

Snack: Pumpkin Spiced Popcorn

_____

Friday

Lunch: Green Papaya Salad (bed of iceberg) w/ Edamame, Carrots, Tomatoes & Basil

Dinner: Thai Shrimp Lettuce wraps

Soup: Butternut Squash Miso Soup

Snack: Power Pumpkin Crunch

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