Choose Your Meal Plan


MEAT LOVERS

Lean, fresh animal proteins, including seafood (never red meat), paired with our farm fresh veggies and easy to digest complex grains.

3 Day Plans

5 Day Plans


OCEAN LOVERS

The freshest seafood, including shellfish, paired with our farm fresh veggies and easy to digest complex grains.

3 Day Plans

5 Day Plans


PLANT LOVERS

Nutrient-dense plant proteins paired with our farm fresh veggies and easy to digest complex grains.

3 Day Plans

5 Day Plans

NEXT WEEK'S MENU

MEAT LOVERS

Monday

Lunch: Moroccan Shrimp w/ Roasted Cauliflower & Farro Arugula Salad

Dinner: Baked Lemon Chicken w/ Bulgur & Broccoli

Soup: Carrot Ginger Soup

Snack: Edamame Hummus w/ Carrots

_____

Tuesday

Lunch: Spanish Chicken w/ Bulgur & Spinach

Dinner: Eggplant Turkey Lasagna w/ Charrred Green Beans

Soup: Lentil Soup

Snack: Fresh Berries w/ Honey drizzle

_____

Wednesday

Lunch: Asian Citrus Salmon w/ Red Cabbage Slaw & Sweet Potato

Dinner: Shrimp, Brown Rice Paella w/ Vegetables

Soup: Roasted Mushroom Soup

Snack: Granola Oat & Date Bar

_____

Thursday

Lunch: Turkey & Green Bean Stir-Fry w/ Rice Noodles

Dinner: Pesto Pulled Chicken, Whole Wheat Pasta Salad w/ Peas

Soup: Spicy Black Bean Soup

Snack: Seasonal Popcorn

_____

Friday

Lunch: Quinoa & Kale Pilaf w/ Grilled Chicken

Dinner: Mahi Piccata w/ Peraled Coucous Peccorino Carrots & Roasted Mushrooms

Soup: Butternut Squash Miso Soup

Snack: Power Pumpkin Crunch

OCEAN LOVERS

Monday

Lunch: Moroccan Shrimp w/ Roasted Cauliflower & Farro Arugula Salad

Dinner: Baked Lemon Grouper w/ Bulgur & Broccoli

Soup: Carrot Ginger Soup

Snack: Edamame Hummus w/ Carrots

_____

Tuesday

Lunch: Spanish Grouper w/ Bulgur & Spinach

Dinner: Eggplant Lasagna w/ Mahi & Charrred Green Beans

Soup: Lentil Soup

Snack: Fresh Berries w/ Honey drizzle

_____

Wednesday

Lunch: Asian Citrus Salmon w/ Red Cabbage Slaw & Sweet Potato

Dinner: Shrimp, Brown Rice Paella w/ Vegetables

Soup: Roasted Mushroom Soup

Snack: Granola Oat & Date Bar

_____

Thursday

Lunch: Aji Tuna & Green Bean Stir-Fry w/ Rice Noodles

Dinner: Pesto Salmon, Whole Wheat Pasta Salad w/ Peas

Soup: Spicy Black Bean Soup

Snack: Seasonal Popcorn

_____

Friday

Lunch: Quinoa & Kale Pilaf w/ Grilled Cod

Dinner: Mahi Piccata w/ Peraled Coucous Peccorino Carrots & Roasted Mushrooms  

Soup: Butternut Squash Miso Soup

Snack: Power Pumpkin Crunch

PLANT LOVERS

Monday

Lunch: Moroccan White Beans, Roasted Cauliflower & Farro Arugula Salad

Dinner: Baked Stuffed Zucchini w/ Lemon Bulgur & Broccoli

Soup: Carrot Ginger Soup

Snack:  Edamame Hummus w/Carrots

_____

Tuesday

Lunch: Spanish Stuffed Peppers w/ Bulgur & Spinach

Dinner: Eggplant & Mushroom Lasagna w/ Charred Green Beans

Soup: Lentil Soup

Snack: Fresh Berries w/ Honey drizzle

_____

Wednesday

Lunch: Asian Citrus Soy Edamame w/ Red Cabbage Slaw & Sweet Potato

Dinner: Vegetable Brown Rice Paella

Soup: Roasted Mushroom Soup

Snack: Granola Oat & Date Bar

_____

Thursday

Lunch: Tofu & Green Bean Stir-Fry w/ Rice Noodles

Dinner: Pesto Pea Whole Wheat Pasta Salad w/ Asparagus

Soup: Spicy Black Bean Soup

Snack: Seasonal Popcorn

_____

Friday

Lunch: 

Dinner: Cannelini Bean Piccata w/ Pearled Coucous, Peccorino Carrots & Roasted Mushrooms

Soup: Butternut Squash Miso Soup

Snack: Power Pumpkin Crunch

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